Pomelo Glycemic Index & Nutrition
Fruits
Pomelo supports stable glucose with a gentle GI of 30. Delivers 38cal energy, 10g carbohydrates, plus 0.8g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pomelo GI Rating
Pomelo registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Pomelo is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Pomelo provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Pomelo can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Pomelo with other low GI foods, protein, or healthy fats for sustained nutrition.
How Pomelo Compares
Compare Pomelo's GI rating of 30 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Pomelo?
Pomelo has a glycemic index (GI) of 30, which is classified as low GI. As a low GI food, Pomelo provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Pomelo?
This food has a glycemic load (GL) of 3, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Pomelo contain?
Each 100g serving contains 38 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Pomelo provide?
Per 100g serving, it provides 10g carbohydrates, 0.8g protein, and 0g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Pomelo in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 30. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Pomelo different from other fruits?
Pomelo stands out among fruits with its unique GI of 30 and GL of 3. As a low GI food, Pomelo provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Pomelo for best nutrition?
Pomelo is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Pomelo affect blood sugar levels?
The glycemic index of 30 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Pomelo?
Pomelo can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.