Glycemic Index of Popcorn
Fast food
Complete information about Popcorn: glycemic index 55, glycemic load 40.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Popcorn GI Rating
Popcorn registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Popcorn is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Popcorn Compares
Compare Popcorn's GI rating of 55 with similar foods in the fast food category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Popcorn?
Popcorn has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Popcorn suitable for diabetics?
Yes, Popcorn with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Popcorn contain?
Popcorn contains 375 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Popcorn?
The glycemic load of Popcorn is 40.7, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Popcorn?
Popcorn with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Popcorn affect weight loss?
Popcorn with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Popcorn provide?
Popcorn contains 74g of carbohydrates, 11g of protein, and 4.3g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Popcorn be eaten at night?
Popcorn with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (375 kcal/100g) when planning dinner.