Glycemic Index of Potato flour - starch
Grains
Complete information about Potato flour - starch: glycemic index 95, glycemic load 78.9, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Potato flour - starch GI Rating
Potato flour - starch registers a glycemic index of 95, placing it in the high GI category.This high rating indicates that Potato flour - starch is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Potato flour - starch Compares
Compare Potato flour - starch's GI rating of 95 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Potato flour - starch?
Potato flour - starch has a glycemic index of 95, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Potato flour - starch suitable for diabetics?
Potato flour - starch with a high GI of 95 should be consumed by diabetics cautiously and in small portions.
How many calories does Potato flour - starch contain?
Potato flour - starch contains 357 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Potato flour - starch?
The glycemic load of Potato flour - starch is 78.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Potato flour - starch?
Potato flour - starch is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Potato flour - starch affect weight loss?
When losing weight, Potato flour - starch should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Potato flour - starch provide?
Potato flour - starch contains 83.1g of carbohydrates, 6.9g of protein, and 0.3g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Potato flour - starch be eaten at night?
Potato flour - starch is not recommended for evening consumption due to its high GI of 95. If you must eat it, limit the portion and combine with protein or healthy fats.