Prickly pear - fresh fruit Glycemic Index (GI) & Glycemic Load (GL)
Fruits
Prickly pear - fresh fruit supports stable glucose with a gentle GI of 35. Delivers 41cal energy, 9.6g carbohydrates, plus 0.7g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Prickly pear - fresh fruit GI Rating
Prickly pear - fresh fruit registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Prickly pear - fresh fruit is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Prickly pear - fresh fruit provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in natural antioxidants and vitamins
- Provides essential fiber for digestive health
- Contains natural sugars with beneficial phytonutrients
- Supports immune system function
- May help reduce inflammation
Optimal Consumption Timing
Prickly pear - fresh fruit can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Fresh and raw for maximum nutrition
- Dried for concentrated energy
- Blended into smoothies with protein
- Baked or grilled as healthy desserts
Serving Suggestions
For optimal blood sugar management, consider pairing Prickly pear - fresh fruit with other low GI foods, protein, or healthy fats for sustained nutrition.
How Prickly pear - fresh fruit Compares
Compare Prickly pear - fresh fruit's GI rating of 35 with similar foods in the fruits category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Prickly pear - fresh fruit?
Prickly pear - fresh fruit has a glycemic index (GI) of 35, which is classified as low GI. As a low GI food, Prickly pear - fresh fruit provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Prickly pear - fresh fruit?
This food has a glycemic load (GL) of 3.4, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Prickly pear - fresh fruit contain?
Each 100g serving contains 41 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Prickly pear - fresh fruit provide?
Per 100g serving, it provides 9.6g carbohydrates, 0.7g protein, and 0.5g fat. Rich in natural antioxidants and vitamins Provides essential fiber for digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Prickly pear - fresh fruit in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 35. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Prickly pear - fresh fruit different from other fruits?
Prickly pear - fresh fruit stands out among fruits with its unique GI of 35 and GL of 3.4. As a low GI food, Prickly pear - fresh fruit provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy. It also provides the typical fruit benefits of vitamins, antioxidants, and natural fiber.
How should I prepare Prickly pear - fresh fruit for best nutrition?
Prickly pear - fresh fruit is best consumed fresh and raw to maximize its vitamin and antioxidant content. Fresh and raw for maximum nutrition You can also dried for concentrated energy.
How does Prickly pear - fresh fruit affect blood sugar levels?
The glycemic index of 35 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Prickly pear - fresh fruit?
Prickly pear - fresh fruit can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.