Glycemic Index of Processed cheese
Dairy
Complete information about Processed cheese: glycemic index 57, glycemic load 15.4, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Processed cheese GI Rating
Processed cheese registers a glycemic index of 57, placing it in the medium GI category.This medium rating means Processed cheese has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Processed cheese Compares
Compare Processed cheese's GI rating of 57 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Processed cheese?
Processed cheese has a glycemic index of 57, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Processed cheese suitable for diabetics?
Processed cheese with a medium GI of 57 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Processed cheese contain?
Processed cheese contains 323 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Processed cheese?
The glycemic load of Processed cheese is 15.4, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Processed cheese?
Processed cheese is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Processed cheese affect weight loss?
Processed cheese can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Processed cheese provide?
Processed cheese contains 27g of carbohydrates, 20g of protein, and 3.8g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Processed cheese be eaten at night?
Processed cheese can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.