Glycemic Index of Processed cheese
Dairy
With a medium GI of 57, Processed cheese provides sustained fuel. Contains 323cal, 27g digestible carbs, and 20g protein per 100g portion.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Processed cheese GI Rating
Processed cheese registers a glycemic index of 57, placing it in the medium GI category.This medium rating means Processed cheese has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 57, Processed cheese provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Processed cheese is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Processed cheese with protein and fiber-rich foods to balance blood sugar response.
How Processed cheese Compares
Compare Processed cheese's GI rating of 57 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Processed cheese?
Processed cheese has a glycemic index (GI) of 57, which is classified as medium GI. With a medium GI of 57, Processed cheese provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Processed cheese?
This food has a glycemic load (GL) of 15.4, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Processed cheese contain?
Each 100g serving contains 323 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Processed cheese provide?
Per 100g serving, it provides 27g carbohydrates, 20g protein, and 3.8g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Processed cheese in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 57 means it should be paired with protein or healthy fats.
How does Processed cheese affect blood sugar levels?
The glycemic index of 57 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Processed cheese?
Processed cheese is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.