Pumpernickel bread and Glycemic Index
Baked Products
Pumpernickel bread is an excellent low-GI choice at 45, promoting steady blood sugar. Balanced nutrition: 250cal, 48g carbs, 9g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pumpernickel bread GI Rating
Pumpernickel bread registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Pumpernickel bread is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Pumpernickel bread provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Pumpernickel bread can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Pumpernickel bread with other low GI foods, protein, or healthy fats for sustained nutrition.
How Pumpernickel bread Compares
Compare Pumpernickel bread's GI rating of 45 with similar foods in the baked products category:
Glycemic Index Comparison
Buckwheat pancakes
GI: 40Shortbread cookies - Integral Flour, Sugar Free
GI: 40Cookies - Whole Grain Flour, Sugar Free
GI: 50Butter cookies - Flour, Butter, Sugar
GI: 55Oatmeal cookies
GI: 55Shortbread
GI: 60Frequently Asked Questions
What is the glycemic index of Pumpernickel bread?
Pumpernickel bread has a glycemic index (GI) of 45, which is classified as low GI. As a low GI food, Pumpernickel bread provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Pumpernickel bread?
This food has a glycemic load (GL) of 21.6, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Pumpernickel bread contain?
Each 100g serving contains 250 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Pumpernickel bread provide?
Per 100g serving, it provides 48g carbohydrates, 9g protein, and 3.1g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Pumpernickel bread in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 45. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Pumpernickel bread affect blood sugar levels?
The glycemic index of 45 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Pumpernickel bread?
Pumpernickel bread can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.