Glycemic Index of Pumpernickel bread
Baked Products
Complete information about Pumpernickel bread: glycemic index 45, glycemic load 21.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pumpernickel bread GI Rating
Pumpernickel bread registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Pumpernickel bread is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Pumpernickel bread Compares
Compare Pumpernickel bread's GI rating of 45 with similar foods in the baked products category:
Glycemic Index Comparison
Buckwheat pancakes
GI: 40Shortbread cookies - Integral Flour, Sugar Free
GI: 40Cookies - Whole Grain Flour, Sugar Free
GI: 50Butter cookies - Flour, Butter, Sugar
GI: 55Oatmeal cookies
GI: 55Shortbread
GI: 60💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Pumpernickel bread?
Pumpernickel bread has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Pumpernickel bread suitable for diabetics?
Yes, Pumpernickel bread with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Pumpernickel bread contain?
Pumpernickel bread contains 250 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Pumpernickel bread?
The glycemic load of Pumpernickel bread is 21.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Pumpernickel bread?
Pumpernickel bread with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Pumpernickel bread affect weight loss?
Pumpernickel bread with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Pumpernickel bread provide?
Pumpernickel bread contains 48g of carbohydrates, 9g of protein, and 3.1g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Pumpernickel bread be eaten at night?
Pumpernickel bread with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (250 kcal/100g) when planning dinner.