Glycemic Index of Pumpkin
Vegetables
Complete information about Pumpkin: glycemic index 65, glycemic load 4.5, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pumpkin GI Rating
Pumpkin registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Pumpkin has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Pumpkin Compares
Compare Pumpkin's GI rating of 65 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Pumpkin?
Pumpkin has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Pumpkin suitable for diabetics?
Pumpkin with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Pumpkin contain?
Pumpkin contains 26 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Pumpkin?
The glycemic load of Pumpkin is 4.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Pumpkin?
Pumpkin is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Pumpkin affect weight loss?
Pumpkin can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Pumpkin provide?
Pumpkin contains 7g of carbohydrates, 1g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Pumpkin be eaten at night?
Pumpkin can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.