Glycemic Index of Pumpkin - Boiled
Vegetables
Complete information about Pumpkin - Boiled: glycemic index 75, glycemic load 5.3, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Pumpkin - Boiled GI Rating
Pumpkin - Boiled registers a glycemic index of 75, placing it in the high GI category.This high rating indicates that Pumpkin - Boiled is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Pumpkin - Boiled Compares
Compare Pumpkin - Boiled's GI rating of 75 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Pumpkin - Boiled?
Pumpkin - Boiled has a glycemic index of 75, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Pumpkin - Boiled suitable for diabetics?
Pumpkin - Boiled with a high GI of 75 should be consumed by diabetics cautiously and in small portions.
How many calories does Pumpkin - Boiled contain?
Pumpkin - Boiled contains 26 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Pumpkin - Boiled?
The glycemic load of Pumpkin - Boiled is 5.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Pumpkin - Boiled?
Pumpkin - Boiled is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Pumpkin - Boiled affect weight loss?
When losing weight, Pumpkin - Boiled should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Pumpkin - Boiled provide?
Pumpkin - Boiled contains 7g of carbohydrates, 1g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Pumpkin - Boiled be eaten at night?
Pumpkin - Boiled is not recommended for evening consumption due to its high GI of 75. If you must eat it, limit the portion and combine with protein or healthy fats.