Glycemic Index of Quinoa flour
Grains
Complete information about Quinoa flour: glycemic index 40, glycemic load 22.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Quinoa flour GI Rating
Quinoa flour registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Quinoa flour is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Quinoa flour Compares
Compare Quinoa flour's GI rating of 40 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Quinoa flour?
Quinoa flour has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Quinoa flour suitable for diabetics?
Yes, Quinoa flour with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Quinoa flour contain?
Quinoa flour contains 368 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Quinoa flour?
The glycemic load of Quinoa flour is 22.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Quinoa flour?
Quinoa flour with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Quinoa flour affect weight loss?
Quinoa flour with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Quinoa flour provide?
Quinoa flour contains 57.2g of carbohydrates, 14.1g of protein, and 6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Quinoa flour be eaten at night?
Quinoa flour with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (368 kcal/100g) when planning dinner.