Glycemic Index of Raisins - red and gold
Fruits
Complete information about Raisins - red and gold: glycemic index 65, glycemic load 46.8, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Raisins - red and gold GI Rating
Raisins - red and gold registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Raisins - red and gold has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Raisins - red and gold Compares
Compare Raisins - red and gold's GI rating of 65 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Raisins - red and gold?
Raisins - red and gold has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Raisins - red and gold suitable for diabetics?
Raisins - red and gold with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Raisins - red and gold contain?
Raisins - red and gold contains 301 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Raisins - red and gold?
The glycemic load of Raisins - red and gold is 46.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Raisins - red and gold?
Raisins - red and gold is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Raisins - red and gold affect weight loss?
Raisins - red and gold can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Raisins - red and gold provide?
Raisins - red and gold contains 72g of carbohydrates, 2g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Raisins - red and gold be eaten at night?
Raisins - red and gold can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.