Glycemic Index of Ravioli from durum wheat
Other
Complete information about Ravioli from durum wheat: glycemic index 40, glycemic load 11.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Ravioli from durum wheat GI Rating
Ravioli from durum wheat registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Ravioli from durum wheat is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Ravioli from durum wheat Compares
Compare Ravioli from durum wheat's GI rating of 40 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Ravioli from durum wheat?
Ravioli from durum wheat has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Ravioli from durum wheat suitable for diabetics?
Yes, Ravioli from durum wheat with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Ravioli from durum wheat contain?
Ravioli from durum wheat contains 255 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Ravioli from durum wheat?
The glycemic load of Ravioli from durum wheat is 11.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Ravioli from durum wheat?
Ravioli from durum wheat with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Ravioli from durum wheat affect weight loss?
Ravioli from durum wheat with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Ravioli from durum wheat provide?
Ravioli from durum wheat contains 29g of carbohydrates, 15g of protein, and 8g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Ravioli from durum wheat be eaten at night?
Ravioli from durum wheat with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (255 kcal/100g) when planning dinner.