Glycemic Index of Ravioli from soft wheat
Other
Complete information about Ravioli from soft wheat: glycemic index 70, glycemic load 20.8, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Ravioli from soft wheat GI Rating
Ravioli from soft wheat registers a glycemic index of 70, placing it in the high GI category.This medium rating means Ravioli from soft wheat has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Ravioli from soft wheat Compares
Compare Ravioli from soft wheat's GI rating of 70 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Ravioli from soft wheat?
Ravioli from soft wheat has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Ravioli from soft wheat suitable for diabetics?
Ravioli from soft wheat with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Ravioli from soft wheat contain?
Ravioli from soft wheat contains 245 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Ravioli from soft wheat?
The glycemic load of Ravioli from soft wheat is 20.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Ravioli from soft wheat?
Ravioli from soft wheat is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Ravioli from soft wheat affect weight loss?
When losing weight, Ravioli from soft wheat should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Ravioli from soft wheat provide?
Ravioli from soft wheat contains 29.7g of carbohydrates, 15.5g of protein, and 8g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Ravioli from soft wheat be eaten at night?
Ravioli from soft wheat is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.