Glycemic Index of Red beans
Greens
Complete information about Red beans: glycemic index 35, glycemic load 18.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Red beans GI Rating
Red beans registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Red beans is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Red beans Compares
Compare Red beans's GI rating of 35 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Red beans?
Red beans has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Red beans suitable for diabetics?
Yes, Red beans with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Red beans contain?
Red beans contains 310 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Red beans?
The glycemic load of Red beans is 18.4, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Red beans?
Red beans with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Red beans affect weight loss?
Red beans with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Red beans provide?
Red beans contains 52.7g of carbohydrates, 21g of protein, and 1.6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Red beans be eaten at night?
Red beans with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (310 kcal/100g) when planning dinner.