Glycemic Index of Red beet juice
Beverages
Complete information about Red beet juice: glycemic index 64, glycemic load 0, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Red beet juice GI Rating
Red beet juice registers a glycemic index of 64, placing it in the medium GI category.This medium rating means Red beet juice has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Red beet juice Compares
Compare Red beet juice's GI rating of 64 with similar foods in the beverages category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Red beet juice?
Red beet juice has a glycemic index of 64, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Red beet juice suitable for diabetics?
Red beet juice with a medium GI of 64 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Red beet juice contain?
Red beet juice contains 42 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Red beet juice?
The glycemic load of Red beet juice is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Red beet juice?
Red beet juice is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Red beet juice affect weight loss?
Red beet juice can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Red beet juice provide?
Red beet juice contains 0g of carbohydrates, 1g of protein, and 9.9g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Red beet juice be eaten at night?
Red beet juice can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.