Glycemic Index in Red beet juice
Beverages
With a medium GI of 64, Red beet juice provides sustained fuel. Contains 42cal, 0g digestible carbs, and 1g protein per 100g portion.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Red beet juice GI Rating
Red beet juice registers a glycemic index of 64, placing it in the medium GI category.This medium rating means Red beet juice has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 64, Red beet juice provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Red beet juice is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Red beet juice with protein and fiber-rich foods to balance blood sugar response.
How Red beet juice Compares
Compare Red beet juice's GI rating of 64 with similar foods in the beverages category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Red beet juice?
Red beet juice has a glycemic index (GI) of 64, which is classified as medium GI. With a medium GI of 64, Red beet juice provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Red beet juice?
This food has a glycemic load (GL) of 0, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Red beet juice contain?
Each 100g serving contains 42 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Red beet juice provide?
Per 100g serving, it provides 0g carbohydrates, 1g protein, and 9.9g fat. Provides essential nutrients Supports overall health and wellbeing The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Red beet juice in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 64 means it should be paired with protein or healthy fats.
How does Red beet juice affect blood sugar levels?
The glycemic index of 64 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Red beet juice?
Red beet juice is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.