Glycemic Index of Red currant - fresh berry
Fruits
Complete information about Red currant - fresh berry: glycemic index 25, glycemic load 1.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Red currant - fresh berry GI Rating
Red currant - fresh berry registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Red currant - fresh berry is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Red currant - fresh berry Compares
Compare Red currant - fresh berry's GI rating of 25 with similar foods in the fruits category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Red currant - fresh berry?
Red currant - fresh berry has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Red currant - fresh berry suitable for diabetics?
Yes, Red currant - fresh berry with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Red currant - fresh berry contain?
Red currant - fresh berry contains 43 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Red currant - fresh berry?
The glycemic load of Red currant - fresh berry is 1.9, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Red currant - fresh berry?
Red currant - fresh berry with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Red currant - fresh berry affect weight loss?
Red currant - fresh berry with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Red currant - fresh berry provide?
Red currant - fresh berry contains 7.7g of carbohydrates, 0.6g of protein, and 0.2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Red currant - fresh berry be eaten at night?
Red currant - fresh berry with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (43 kcal/100g) when planning dinner.