Glycemic Index of Red rice
Grains
Complete information about Red rice: glycemic index 55, glycemic load 38.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Red rice GI Rating
Red rice registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Red rice is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Red rice Compares
Compare Red rice's GI rating of 55 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Red rice?
Red rice has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Red rice suitable for diabetics?
Yes, Red rice with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Red rice contain?
Red rice contains 362 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Red rice?
The glycemic load of Red rice is 38.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Red rice?
Red rice with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Red rice affect weight loss?
Red rice with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Red rice provide?
Red rice contains 70.5g of carbohydrates, 10.5g of protein, and 2.5g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Red rice be eaten at night?
Red rice with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (362 kcal/100g) when planning dinner.