Glycemic Index of Rice cake
Baked Products
Complete information about Rice cake: glycemic index 85, glycemic load 69.7, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice cake GI Rating
Rice cake registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Rice cake is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Rice cake Compares
Compare Rice cake's GI rating of 85 with similar foods in the baked products category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Rice cake?
Rice cake has a glycemic index of 85, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Rice cake suitable for diabetics?
Rice cake with a high GI of 85 should be consumed by diabetics cautiously and in small portions.
How many calories does Rice cake contain?
Rice cake contains 387 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Rice cake?
The glycemic load of Rice cake is 69.7, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Rice cake?
Rice cake is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Rice cake affect weight loss?
When losing weight, Rice cake should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Rice cake provide?
Rice cake contains 82g of carbohydrates, 8g of protein, and 2.8g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Rice cake be eaten at night?
Rice cake is not recommended for evening consumption due to its high GI of 85. If you must eat it, limit the portion and combine with protein or healthy fats.