Glycemic Index of Rice flakes
Grains
Complete information about Rice flakes: glycemic index 80, glycemic load 61.6, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice flakes GI Rating
Rice flakes registers a glycemic index of 80, placing it in the high GI category.This high rating indicates that Rice flakes is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Rice flakes Compares
Compare Rice flakes's GI rating of 80 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Rice flakes?
Rice flakes has a glycemic index of 80, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Rice flakes suitable for diabetics?
Rice flakes with a high GI of 80 should be consumed by diabetics cautiously and in small portions.
How many calories does Rice flakes contain?
Rice flakes contains 360 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Rice flakes?
The glycemic load of Rice flakes is 61.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Rice flakes?
Rice flakes is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Rice flakes affect weight loss?
When losing weight, Rice flakes should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Rice flakes provide?
Rice flakes contains 77g of carbohydrates, 7g of protein, and 2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Rice flakes be eaten at night?
Rice flakes is not recommended for evening consumption due to its high GI of 80. If you must eat it, limit the portion and combine with protein or healthy fats.