Glycemic Index for Rice flour
Grains
Rice flour grain scores GI 95 for sustained energy. Whole grain benefits: 366 calories, 80.1g complex carbs, 5.9g protein per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice flour GI Rating
Rice flour registers a glycemic index of 95, placing it in the high GI category.This high rating indicates that Rice flour is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 95, Rice flour provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Rice flour is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Rice flour with protein and fiber to moderate its high glycemic impact.
How Rice flour Compares
Compare Rice flour's GI rating of 95 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Rice flour?
Rice flour has a glycemic index (GI) of 95, which is classified as high GI. As a high GI food with a value of 95, Rice flour provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of Rice flour?
This food has a glycemic load (GL) of 76.1, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Rice flour contain?
Each 100g serving contains 366 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Rice flour provide?
Per 100g serving, it provides 80.1g carbohydrates, 5.9g protein, and 1.4g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include Rice flour in their diet?
Diabetics should consume it carefully due to the high GI of 95. Best reserved for treating low blood sugar or consumed in very small portions.
How does Rice flour compare to other grains?
Rice flour has a GI of 95, which means it provides quick energy similar to other high GI grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Rice flour?
A standard serving of Rice flour is 100g. Given its high glycemic load of 76.1, smaller portions may be better for blood sugar control.
How does Rice flour affect blood sugar levels?
The glycemic index of 95 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat Rice flour?
Rice flour is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.