Glycemic Index of Rice Jasmine
Grains
Complete information about Rice Jasmine: glycemic index 60, glycemic load 44, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice Jasmine GI Rating
Rice Jasmine registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Rice Jasmine has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Rice Jasmine Compares
Compare Rice Jasmine's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Rice Jasmine?
Rice Jasmine has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Rice Jasmine suitable for diabetics?
Rice Jasmine with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Rice Jasmine contain?
Rice Jasmine contains 331 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Rice Jasmine?
The glycemic load of Rice Jasmine is 44, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Rice Jasmine?
Rice Jasmine is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Rice Jasmine affect weight loss?
Rice Jasmine can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Rice Jasmine provide?
Rice Jasmine contains 73.4g of carbohydrates, 6.9g of protein, and 0.2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Rice Jasmine be eaten at night?
Rice Jasmine can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.