Rice Jasmine and Glycemic Index
Grains
Rice Jasmine registers a moderate GI 60 for steady energy release. Nutritional profile: 331 calories, 73.4g carbohydrates per 100g serving.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice Jasmine GI Rating
Rice Jasmine registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Rice Jasmine has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Rice Jasmine provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Rice Jasmine is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Rice Jasmine with protein and fiber-rich foods to balance blood sugar response.
How Rice Jasmine Compares
Compare Rice Jasmine's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Rice Jasmine?
Rice Jasmine has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Rice Jasmine provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Rice Jasmine?
This food has a glycemic load (GL) of 44, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Rice Jasmine contain?
Each 100g serving contains 331 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Rice Jasmine provide?
Per 100g serving, it provides 73.4g carbohydrates, 6.9g protein, and 0.2g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Rice Jasmine in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Rice Jasmine compare to other grains?
Rice Jasmine has a GI of 60, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Rice Jasmine?
A standard serving of Rice Jasmine is 100g. Given its high glycemic load of 44, smaller portions may be better for blood sugar control.
How does Rice Jasmine affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Rice Jasmine?
Rice Jasmine is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.