Rice Milk and Glycemic Index
Dairy
Rice Milk provides quick energy with its high GI of 85. Fast fuel delivering 30 calories, 6.5g rapidly absorbed carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice Milk GI Rating
Rice Milk registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Rice Milk is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 85, Rice Milk provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Rice Milk is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Rice Milk with protein and fiber to moderate its high glycemic impact.
How Rice Milk Compares
Compare Rice Milk's GI rating of 85 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Rice Milk?
Rice Milk has a glycemic index (GI) of 85, which is classified as high GI. As a high GI food with a value of 85, Rice Milk provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of Rice Milk?
This food has a glycemic load (GL) of 5.5, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Rice Milk contain?
Each 100g serving contains 30 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Rice Milk provide?
Per 100g serving, it provides 6.5g carbohydrates, 0.6g protein, and 0.1g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include Rice Milk in their diet?
Diabetics should consume it carefully due to the high GI of 85. Best reserved for treating low blood sugar or consumed in very small portions.
How does Rice Milk affect blood sugar levels?
The glycemic index of 85 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat Rice Milk?
Rice Milk is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.