Glycemic Index of Rice porridge with milk - with sugar
Grains
Complete information about Rice porridge with milk - with sugar: glycemic index 75, glycemic load 13.6, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice porridge with milk - with sugar GI Rating
Rice porridge with milk - with sugar registers a glycemic index of 75, placing it in the high GI category.This high rating indicates that Rice porridge with milk - with sugar is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Rice porridge with milk - with sugar Compares
Compare Rice porridge with milk - with sugar's GI rating of 75 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Rice porridge with milk - with sugar?
Rice porridge with milk - with sugar has a glycemic index of 75, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Rice porridge with milk - with sugar suitable for diabetics?
Rice porridge with milk - with sugar with a high GI of 75 should be consumed by diabetics cautiously and in small portions.
How many calories does Rice porridge with milk - with sugar contain?
Rice porridge with milk - with sugar contains 146 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Rice porridge with milk - with sugar?
The glycemic load of Rice porridge with milk - with sugar is 13.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Rice porridge with milk - with sugar?
Rice porridge with milk - with sugar is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Rice porridge with milk - with sugar affect weight loss?
When losing weight, Rice porridge with milk - with sugar should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Rice porridge with milk - with sugar provide?
Rice porridge with milk - with sugar contains 18.1g of carbohydrates, 3.4g of protein, and 6g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Rice porridge with milk - with sugar be eaten at night?
Rice porridge with milk - with sugar is not recommended for evening consumption due to its high GI of 75. If you must eat it, limit the portion and combine with protein or healthy fats.