Glycemic Index of Rice waffles
Baked Products
Complete information about Rice waffles: glycemic index 64, glycemic load 52.3, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rice waffles GI Rating
Rice waffles registers a glycemic index of 64, placing it in the medium GI category.This medium rating means Rice waffles has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Rice waffles Compares
Compare Rice waffles's GI rating of 64 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Rice waffles?
Rice waffles has a glycemic index of 64, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Rice waffles suitable for diabetics?
Rice waffles with a medium GI of 64 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Rice waffles contain?
Rice waffles contains 374 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Rice waffles?
The glycemic load of Rice waffles is 52.3, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Rice waffles?
Rice waffles is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Rice waffles affect weight loss?
Rice waffles can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Rice waffles provide?
Rice waffles contains 81.7g of carbohydrates, 8.5g of protein, and 3.3g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Rice waffles be eaten at night?
Rice waffles can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.