Glycemic Index of Roast beef liver
Meat
Complete information about Roast beef liver: glycemic index 50, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Roast beef liver GI Rating
Roast beef liver registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Roast beef liver is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Roast beef liver Compares
Compare Roast beef liver's GI rating of 50 with similar foods in the meat category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Roast beef liver?
Roast beef liver has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Roast beef liver suitable for diabetics?
Yes, Roast beef liver with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Roast beef liver contain?
Roast beef liver contains 199 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Roast beef liver?
The glycemic load of Roast beef liver is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Roast beef liver?
Roast beef liver with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Roast beef liver affect weight loss?
Roast beef liver with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Roast beef liver provide?
Roast beef liver contains 0g of carbohydrates, 22.9g of protein, and 3.9g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Roast beef liver be eaten at night?
Roast beef liver with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (199 kcal/100g) when planning dinner.