Glycemic Index of Rutabaga, fodder beets
Vegetables
Complete information about Rutabaga, fodder beets: glycemic index 70, glycemic load 6.1, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rutabaga, fodder beets GI Rating
Rutabaga, fodder beets registers a glycemic index of 70, placing it in the high GI category.This medium rating means Rutabaga, fodder beets has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Rutabaga, fodder beets Compares
Compare Rutabaga, fodder beets's GI rating of 70 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Rutabaga, fodder beets?
Rutabaga, fodder beets has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Rutabaga, fodder beets suitable for diabetics?
Rutabaga, fodder beets with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Rutabaga, fodder beets contain?
Rutabaga, fodder beets contains 39 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Rutabaga, fodder beets?
The glycemic load of Rutabaga, fodder beets is 6.1, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Rutabaga, fodder beets?
Rutabaga, fodder beets is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Rutabaga, fodder beets affect weight loss?
When losing weight, Rutabaga, fodder beets should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Rutabaga, fodder beets provide?
Rutabaga, fodder beets contains 8.7g of carbohydrates, 1.3g of protein, and 0.2g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Rutabaga, fodder beets be eaten at night?
Rutabaga, fodder beets is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.