Rutabaga, fodder beets Glycemic Index (GI) & Glycemic Load (GL)
Vegetables
Rutabaga, fodder beets provides quick energy with its high GI of 70. Fast fuel delivering 39 calories, 8.7g rapidly absorbed carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rutabaga, fodder beets GI Rating
Rutabaga, fodder beets registers a glycemic index of 70, placing it in the high GI category.This medium rating means Rutabaga, fodder beets has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Rutabaga, fodder beets provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Rutabaga, fodder beets is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Rutabaga, fodder beets with protein and fiber to moderate its high glycemic impact.
How Rutabaga, fodder beets Compares
Compare Rutabaga, fodder beets's GI rating of 70 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Rutabaga, fodder beets?
Rutabaga, fodder beets has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Rutabaga, fodder beets provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Rutabaga, fodder beets?
This food has a glycemic load (GL) of 6.1, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Rutabaga, fodder beets contain?
Each 100g serving contains 39 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Rutabaga, fodder beets provide?
Per 100g serving, it provides 8.7g carbohydrates, 1.3g protein, and 0.2g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Rutabaga, fodder beets in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
What makes Rutabaga, fodder beets unique among vegetables?
Rutabaga, fodder beets has a distinctive nutritional profile with a GI of 70, making it unique among vegetables with its higher GI. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Rutabaga, fodder beets?
Rutabaga, fodder beets can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Rutabaga, fodder beets affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Rutabaga, fodder beets?
Rutabaga, fodder beets is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.