Glycemic Index of Rye bread
Baked Products
Complete information about Rye bread: glycemic index 65, glycemic load 31.2, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Rye bread GI Rating
Rye bread registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Rye bread has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Rye bread Compares
Compare Rye bread's GI rating of 65 with similar foods in the baked products category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Rye bread?
Rye bread has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Rye bread suitable for diabetics?
Rye bread with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Rye bread contain?
Rye bread contains 259 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Rye bread?
The glycemic load of Rye bread is 31.2, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Rye bread?
Rye bread is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Rye bread affect weight loss?
Rye bread can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Rye bread provide?
Rye bread contains 48g of carbohydrates, 9g of protein, and 3.3g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Rye bread be eaten at night?
Rye bread can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.