Glycemic Index of Sesame seed
Spices
Complete information about Sesame seed: glycemic index 35, glycemic load 4.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sesame seed GI Rating
Sesame seed registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Sesame seed is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Sesame seed Compares
Compare Sesame seed's GI rating of 35 with similar foods in the spices category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Sesame seed?
Sesame seed has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Sesame seed suitable for diabetics?
Yes, Sesame seed with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Sesame seed contain?
Sesame seed contains 565 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Sesame seed?
The glycemic load of Sesame seed is 4.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Sesame seed?
Sesame seed with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Sesame seed affect weight loss?
Sesame seed with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Sesame seed provide?
Sesame seed contains 12.2g of carbohydrates, 19.4g of protein, and 48.7g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Sesame seed be eaten at night?
Sesame seed with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (565 kcal/100g) when planning dinner.