Glycemic Index of Shortbread cookies - Integral Flour, Sugar Free
Baked Products
Complete information about Shortbread cookies - Integral Flour, Sugar Free: glycemic index 40, glycemic load 17.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Shortbread cookies - Integral Flour, Sugar Free GI Rating
Shortbread cookies - Integral Flour, Sugar Free registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Shortbread cookies - Integral Flour, Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Shortbread cookies - Integral Flour, Sugar Free Compares
Compare Shortbread cookies - Integral Flour, Sugar Free's GI rating of 40 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Shortbread cookies - Integral Flour, Sugar Free?
Shortbread cookies - Integral Flour, Sugar Free has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Shortbread cookies - Integral Flour, Sugar Free suitable for diabetics?
Yes, Shortbread cookies - Integral Flour, Sugar Free with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Shortbread cookies - Integral Flour, Sugar Free contain?
Shortbread cookies - Integral Flour, Sugar Free contains 398 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Shortbread cookies - Integral Flour, Sugar Free?
The glycemic load of Shortbread cookies - Integral Flour, Sugar Free is 17.2, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Shortbread cookies - Integral Flour, Sugar Free?
Shortbread cookies - Integral Flour, Sugar Free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Shortbread cookies - Integral Flour, Sugar Free affect weight loss?
Shortbread cookies - Integral Flour, Sugar Free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Shortbread cookies - Integral Flour, Sugar Free provide?
Shortbread cookies - Integral Flour, Sugar Free contains 43g of carbohydrates, 22g of protein, and 23g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Shortbread cookies - Integral Flour, Sugar Free be eaten at night?
Shortbread cookies - Integral Flour, Sugar Free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (398 kcal/100g) when planning dinner.