Shortbread cookies - Integral Flour, Sugar Free Glycemic Index & Nutrition
Baked Products
Choose Shortbread cookies - Integral Flour, Sugar Free for sustained energy with its low GI of 40. Smart nutrition providing 398 calories, 43g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Shortbread cookies - Integral Flour, Sugar Free GI Rating
Shortbread cookies - Integral Flour, Sugar Free registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Shortbread cookies - Integral Flour, Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Shortbread cookies - Integral Flour, Sugar Free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Shortbread cookies - Integral Flour, Sugar Free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Shortbread cookies - Integral Flour, Sugar Free with other low GI foods, protein, or healthy fats for sustained nutrition.
How Shortbread cookies - Integral Flour, Sugar Free Compares
Compare Shortbread cookies - Integral Flour, Sugar Free's GI rating of 40 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Shortbread cookies - Integral Flour, Sugar Free?
Shortbread cookies - Integral Flour, Sugar Free has a glycemic index (GI) of 40, which is classified as low GI. As a low GI food, Shortbread cookies - Integral Flour, Sugar Free provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Shortbread cookies - Integral Flour, Sugar Free?
This food has a glycemic load (GL) of 17.2, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Shortbread cookies - Integral Flour, Sugar Free contain?
Each 100g serving contains 398 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Shortbread cookies - Integral Flour, Sugar Free provide?
Per 100g serving, it provides 43g carbohydrates, 22g protein, and 23g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Shortbread cookies - Integral Flour, Sugar Free in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 40. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Shortbread cookies - Integral Flour, Sugar Free affect blood sugar levels?
The glycemic index of 40 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Shortbread cookies - Integral Flour, Sugar Free?
Shortbread cookies - Integral Flour, Sugar Free can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.