Glycemic Index of Soft drinks - soda, cola
Beverages
Complete information about Soft drinks - soda, cola: glycemic index 60, glycemic load 6, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soft drinks - soda, cola GI Rating
Soft drinks - soda, cola registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Soft drinks - soda, cola has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Soft drinks - soda, cola Compares
Compare Soft drinks - soda, cola's GI rating of 60 with similar foods in the beverages category:
Glycemic Index Comparison
Pineapple Juice - unsweetened
GI: 50Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50Orange juice - freshly squeezed and sugar free
GI: 45Grape Juice - unsweetened
GI: 45Grapefruit juice - unsweetened
GI: 45💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Soft drinks - soda, cola?
Soft drinks - soda, cola has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Soft drinks - soda, cola suitable for diabetics?
Soft drinks - soda, cola with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Soft drinks - soda, cola contain?
Soft drinks - soda, cola contains 38 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Soft drinks - soda, cola?
The glycemic load of Soft drinks - soda, cola is 6, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Soft drinks - soda, cola?
Soft drinks - soda, cola is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Soft drinks - soda, cola affect weight loss?
Soft drinks - soda, cola can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Soft drinks - soda, cola provide?
Soft drinks - soda, cola contains 10g of carbohydrates, 0.1g of protein, and 0g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Soft drinks - soda, cola be eaten at night?
Soft drinks - soda, cola can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.