Glycemic Index of Soup with chicken and mushrooms
Soups
Complete information about Soup with chicken and mushrooms: glycemic index 46, glycemic load 0.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soup with chicken and mushrooms GI Rating
Soup with chicken and mushrooms registers a glycemic index of 46, placing it in the low GI category.This low rating indicates that Soup with chicken and mushrooms is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Soup with chicken and mushrooms Compares
Compare Soup with chicken and mushrooms's GI rating of 46 with similar foods in the soups category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Soup with chicken and mushrooms?
Soup with chicken and mushrooms has a glycemic index of 46, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Soup with chicken and mushrooms suitable for diabetics?
Yes, Soup with chicken and mushrooms with a low GI of 46 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Soup with chicken and mushrooms contain?
Soup with chicken and mushrooms contains 27 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Soup with chicken and mushrooms?
The glycemic load of Soup with chicken and mushrooms is 0.7, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Soup with chicken and mushrooms?
Soup with chicken and mushrooms with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Soup with chicken and mushrooms affect weight loss?
Soup with chicken and mushrooms with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Soup with chicken and mushrooms provide?
Soup with chicken and mushrooms contains 1.5g of carbohydrates, 3.7g of protein, and 0.7g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Soup with chicken and mushrooms be eaten at night?
Soup with chicken and mushrooms with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (27 kcal/100g) when planning dinner.