Glycemic Index of Sour cream - 20%
Dairy
Complete information about Sour cream - 20%: glycemic index 56, glycemic load 11.2, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sour cream - 20% GI Rating
Sour cream - 20% registers a glycemic index of 56, placing it in the medium GI category.This medium rating means Sour cream - 20% has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Sour cream - 20% Compares
Compare Sour cream - 20%'s GI rating of 56 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Sour cream - 20%?
Sour cream - 20% has a glycemic index of 56, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Sour cream - 20% suitable for diabetics?
Sour cream - 20% with a medium GI of 56 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Sour cream - 20% contain?
Sour cream - 20% contains 204 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Sour cream - 20%?
The glycemic load of Sour cream - 20% is 11.2, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Sour cream - 20%?
Sour cream - 20% is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Sour cream - 20% affect weight loss?
Sour cream - 20% can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Sour cream - 20% provide?
Sour cream - 20% contains 20g of carbohydrates, 2.8g of protein, and 3.2g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Sour cream - 20% be eaten at night?
Sour cream - 20% can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.