Glycemic Index of Soy vermicelli
Grains
Complete information about Soy vermicelli: glycemic index 30, glycemic load 24.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soy vermicelli GI Rating
Soy vermicelli registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Soy vermicelli is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Soy vermicelli Compares
Compare Soy vermicelli's GI rating of 30 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Soy vermicelli?
Soy vermicelli has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Soy vermicelli suitable for diabetics?
Yes, Soy vermicelli with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Soy vermicelli contain?
Soy vermicelli contains 330 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Soy vermicelli?
The glycemic load of Soy vermicelli is 24.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Soy vermicelli?
Soy vermicelli with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Soy vermicelli affect weight loss?
Soy vermicelli with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Soy vermicelli provide?
Soy vermicelli contains 82g of carbohydrates, 0.1g of protein, and 0.1g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Soy vermicelli be eaten at night?
Soy vermicelli with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (330 kcal/100g) when planning dinner.