Glycemic Index of Soy yogurt - natural
Dairy
Complete information about Soy yogurt - natural: glycemic index 20, glycemic load 1.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soy yogurt - natural GI Rating
Soy yogurt - natural registers a glycemic index of 20, placing it in the low GI category.This low rating indicates that Soy yogurt - natural is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Soy yogurt - natural Compares
Compare Soy yogurt - natural's GI rating of 20 with similar foods in the dairy category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Soy yogurt - natural?
Soy yogurt - natural has a glycemic index of 20, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Soy yogurt - natural suitable for diabetics?
Yes, Soy yogurt - natural with a low GI of 20 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Soy yogurt - natural contain?
Soy yogurt - natural contains 64 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Soy yogurt - natural?
The glycemic load of Soy yogurt - natural is 1.6, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Soy yogurt - natural?
Soy yogurt - natural with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Soy yogurt - natural affect weight loss?
Soy yogurt - natural with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Soy yogurt - natural provide?
Soy yogurt - natural contains 8g of carbohydrates, 3.7g of protein, and 2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Soy yogurt - natural be eaten at night?
Soy yogurt - natural with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (64 kcal/100g) when planning dinner.