Glycemic Index of Soya cream
Dairy
Complete information about Soya cream: glycemic index 20, glycemic load 12.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soya cream GI Rating
Soya cream registers a glycemic index of 20, placing it in the low GI category.This low rating indicates that Soya cream is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Soya cream Compares
Compare Soya cream's GI rating of 20 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Soya cream?
Soya cream has a glycemic index of 20, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Soya cream suitable for diabetics?
Yes, Soya cream with a low GI of 20 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Soya cream contain?
Soya cream contains 500 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Soya cream?
The glycemic load of Soya cream is 12.9, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Soya cream?
Soya cream with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Soya cream affect weight loss?
Soya cream with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Soya cream provide?
Soya cream contains 64.4g of carbohydrates, 3.4g of protein, and 25.5g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Soya cream be eaten at night?
Soya cream with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (500 kcal/100g) when planning dinner.