Glycemic Index of Soya flour
Grains
Complete information about Soya flour: glycemic index 25, glycemic load 4.5, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soya flour GI Rating
Soya flour registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Soya flour is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Soya flour Compares
Compare Soya flour's GI rating of 25 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Soya flour?
Soya flour has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Soya flour suitable for diabetics?
Yes, Soya flour with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Soya flour contain?
Soya flour contains 385 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Soya flour?
The glycemic load of Soya flour is 4.5, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Soya flour?
Soya flour with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Soya flour affect weight loss?
Soya flour with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Soya flour provide?
Soya flour contains 17.9g of carbohydrates, 36.5g of protein, and 18.6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Soya flour be eaten at night?
Soya flour with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (385 kcal/100g) when planning dinner.