Glycemic Index for Soya flour
Grains
Soya flour grain scores GI 25 for sustained energy. Whole grain benefits: 385 calories, 17.9g complex carbs, 36.5g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soya flour GI Rating
Soya flour registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Soya flour is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Soya flour provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Soya flour can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Soya flour with other low GI foods, protein, or healthy fats for sustained nutrition.
How Soya flour Compares
Compare Soya flour's GI rating of 25 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Soya flour?
Soya flour has a glycemic index (GI) of 25, which is classified as low GI. As a low GI food, Soya flour provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Soya flour?
This food has a glycemic load (GL) of 4.5, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Soya flour contain?
Each 100g serving contains 385 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Soya flour provide?
Per 100g serving, it provides 17.9g carbohydrates, 36.5g protein, and 18.6g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Soya flour in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 25. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Soya flour compare to other grains?
Soya flour has a GI of 25, which makes it superior to many refined grains for blood sugar control. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Soya flour?
A standard serving of Soya flour is 100g. Given its low glycemic load of 4.5, you can enjoy normal portions.
How does Soya flour affect blood sugar levels?
The glycemic index of 25 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Soya flour?
Soya flour can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.