Glycemic Index of Soya milk
Dairy
Complete information about Soya milk: glycemic index 30, glycemic load 1.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soya milk GI Rating
Soya milk registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Soya milk is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Soya milk Compares
Compare Soya milk's GI rating of 30 with similar foods in the dairy category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Soya milk?
Soya milk has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Soya milk suitable for diabetics?
Yes, Soya milk with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Soya milk contain?
Soya milk contains 54 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Soya milk?
The glycemic load of Soya milk is 1.8, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Soya milk?
Soya milk with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Soya milk affect weight loss?
Soya milk with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Soya milk provide?
Soya milk contains 6g of carbohydrates, 3.3g of protein, and 1.8g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Soya milk be eaten at night?
Soya milk with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (54 kcal/100g) when planning dinner.