Soybeans Glycemic Index & Nutrition
Greens
Soybeans is an excellent low-GI choice at 15, promoting steady blood sugar. Balanced nutrition: 446cal, 30g carbs, 36g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Soybeans GI Rating
Soybeans registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Soybeans is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Soybeans provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Soybeans can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Soybeans with other low GI foods, protein, or healthy fats for sustained nutrition.
How Soybeans Compares
Compare Soybeans's GI rating of 15 with similar foods in the greens category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Soybeans?
Soybeans has a glycemic index (GI) of 15, which is classified as low GI. As a low GI food, Soybeans provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Soybeans?
This food has a glycemic load (GL) of 4.5, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Soybeans contain?
Each 100g serving contains 446 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Soybeans provide?
Per 100g serving, it provides 30g carbohydrates, 36g protein, and 20g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Soybeans in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 15. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Soybeans affect blood sugar levels?
The glycemic index of 15 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Soybeans?
Soybeans can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.