Glycemic Index of Sticky rice
Grains
Complete information about Sticky rice: glycemic index 90, glycemic load 18.9, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sticky rice GI Rating
Sticky rice registers a glycemic index of 90, placing it in the high GI category.This high rating indicates that Sticky rice is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Sticky rice Compares
Compare Sticky rice's GI rating of 90 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Sticky rice?
Sticky rice has a glycemic index of 90, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Sticky rice suitable for diabetics?
Sticky rice with a high GI of 90 should be consumed by diabetics cautiously and in small portions.
How many calories does Sticky rice contain?
Sticky rice contains 370 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Sticky rice?
The glycemic load of Sticky rice is 18.9, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Sticky rice?
Sticky rice is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Sticky rice affect weight loss?
When losing weight, Sticky rice should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Sticky rice provide?
Sticky rice contains 82g of carbohydrates, 7g of protein, and 0.6g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Sticky rice be eaten at night?
Sticky rice is not recommended for evening consumption due to its high GI of 90. If you must eat it, limit the portion and combine with protein or healthy fats.