Glycemic Index of Strawberry Jam - High Sugar
Sweets
Complete information about Strawberry Jam - High Sugar: glycemic index 65, glycemic load 45.5, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Strawberry Jam - High Sugar GI Rating
Strawberry Jam - High Sugar registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Strawberry Jam - High Sugar has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Strawberry Jam - High Sugar Compares
Compare Strawberry Jam - High Sugar's GI rating of 65 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Strawberry Jam - High Sugar?
Strawberry Jam - High Sugar has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Strawberry Jam - High Sugar suitable for diabetics?
Strawberry Jam - High Sugar with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Strawberry Jam - High Sugar contain?
Strawberry Jam - High Sugar contains 280 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Strawberry Jam - High Sugar?
The glycemic load of Strawberry Jam - High Sugar is 45.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Strawberry Jam - High Sugar?
Strawberry Jam - High Sugar is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Strawberry Jam - High Sugar affect weight loss?
Strawberry Jam - High Sugar can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Strawberry Jam - High Sugar provide?
Strawberry Jam - High Sugar contains 70g of carbohydrates, 0g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Strawberry Jam - High Sugar be eaten at night?
Strawberry Jam - High Sugar can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.