Glycemic Index of Strawberry Jam - Low Sugar
Sweets
Complete information about Strawberry Jam - Low Sugar: glycemic index 51, glycemic load 31.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Strawberry Jam - Low Sugar GI Rating
Strawberry Jam - Low Sugar registers a glycemic index of 51, placing it in the low GI category.This low rating indicates that Strawberry Jam - Low Sugar is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Strawberry Jam - Low Sugar Compares
Compare Strawberry Jam - Low Sugar's GI rating of 51 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Strawberry Jam - Low Sugar?
Strawberry Jam - Low Sugar has a glycemic index of 51, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Strawberry Jam - Low Sugar suitable for diabetics?
Yes, Strawberry Jam - Low Sugar with a low GI of 51 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Strawberry Jam - Low Sugar contain?
Strawberry Jam - Low Sugar contains 246 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Strawberry Jam - Low Sugar?
The glycemic load of Strawberry Jam - Low Sugar is 31.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Strawberry Jam - Low Sugar?
Strawberry Jam - Low Sugar with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Strawberry Jam - Low Sugar affect weight loss?
Strawberry Jam - Low Sugar with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Strawberry Jam - Low Sugar provide?
Strawberry Jam - Low Sugar contains 61g of carbohydrates, 0g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Strawberry Jam - Low Sugar be eaten at night?
Strawberry Jam - Low Sugar with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (246 kcal/100g) when planning dinner.