Glycemic Index in Sugar
Sweeteners
Sugar registers a moderate GI 58 for steady energy release. Nutritional profile: 387 calories, 100g carbohydrates per 100g serving.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sugar GI Rating
Sugar registers a glycemic index of 58, placing it in the medium GI category.This medium rating means Sugar has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 58, Sugar provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Sugar is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Sugar with protein and fiber-rich foods to balance blood sugar response.
How Sugar Compares
Compare Sugar's GI rating of 58 with similar foods in the sweeteners category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Sugar?
Sugar has a glycemic index (GI) of 58, which is classified as medium GI. With a medium GI of 58, Sugar provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Sugar?
This food has a glycemic load (GL) of 58, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Sugar contain?
Each 100g serving contains 387 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Sugar provide?
Per 100g serving, it provides 100g carbohydrates, 0g protein, and 0g fat. Provides essential nutrients Supports overall health and wellbeing The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Sugar in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 58 means it should be paired with protein or healthy fats.
How does Sugar affect blood sugar levels?
The glycemic index of 58 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Sugar?
Sugar is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.