Glycemic Index of Surimi - minced fish in crab sticks
Seafood
Complete information about Surimi - minced fish in crab sticks: glycemic index 50, glycemic load 3.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Surimi - minced fish in crab sticks GI Rating
Surimi - minced fish in crab sticks registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Surimi - minced fish in crab sticks is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
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Frequently Asked Questions
What is the glycemic index of Surimi - minced fish in crab sticks?
Surimi - minced fish in crab sticks has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Surimi - minced fish in crab sticks suitable for diabetics?
Yes, Surimi - minced fish in crab sticks with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Surimi - minced fish in crab sticks contain?
Surimi - minced fish in crab sticks contains 99 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Surimi - minced fish in crab sticks?
The glycemic load of Surimi - minced fish in crab sticks is 3.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Surimi - minced fish in crab sticks?
Surimi - minced fish in crab sticks with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Surimi - minced fish in crab sticks affect weight loss?
Surimi - minced fish in crab sticks with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Surimi - minced fish in crab sticks provide?
Surimi - minced fish in crab sticks contains 6.8g of carbohydrates, 15.2g of protein, and 0.9g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Surimi - minced fish in crab sticks be eaten at night?
Surimi - minced fish in crab sticks with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (99 kcal/100g) when planning dinner.