Glycemic Index of Sushi
Other
Complete information about Sushi: glycemic index 55, glycemic load 11.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sushi GI Rating
Sushi registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Sushi is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Sushi Compares
Compare Sushi's GI rating of 55 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Sushi?
Sushi has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Sushi suitable for diabetics?
Yes, Sushi with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Sushi contain?
Sushi contains 158 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Sushi?
The glycemic load of Sushi is 11.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Sushi?
Sushi with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Sushi affect weight loss?
Sushi with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Sushi provide?
Sushi contains 21.1g of carbohydrates, 4.3g of protein, and 4.9g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Sushi be eaten at night?
Sushi with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (158 kcal/100g) when planning dinner.