Glycemic Index of Sweet potato - Batata, Yam
Vegetables
Complete information about Sweet potato - Batata, Yam: glycemic index 70, glycemic load 11.1, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sweet potato - Batata, Yam GI Rating
Sweet potato - Batata, Yam registers a glycemic index of 70, placing it in the high GI category.This medium rating means Sweet potato - Batata, Yam has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Sweet potato - Batata, Yam Compares
Compare Sweet potato - Batata, Yam's GI rating of 70 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Sweet potato - Batata, Yam?
Sweet potato - Batata, Yam has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Sweet potato - Batata, Yam suitable for diabetics?
Sweet potato - Batata, Yam with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Sweet potato - Batata, Yam contain?
Sweet potato - Batata, Yam contains 77 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Sweet potato - Batata, Yam?
The glycemic load of Sweet potato - Batata, Yam is 11.1, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Sweet potato - Batata, Yam?
Sweet potato - Batata, Yam is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Sweet potato - Batata, Yam affect weight loss?
When losing weight, Sweet potato - Batata, Yam should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Sweet potato - Batata, Yam provide?
Sweet potato - Batata, Yam contains 15.8g of carbohydrates, 1.4g of protein, and 0.4g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Sweet potato - Batata, Yam be eaten at night?
Sweet potato - Batata, Yam is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.