Sweet potato - Batata, Yam Glycemic Index (GI) & Glycemic Load (GL)
Vegetables
For immediate energy, Sweet potato - Batata, Yam scores GI 70. Quick-acting carbs: 77cal, 15.8g carbohydrates, 1.4g protein per 100g serving.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sweet potato - Batata, Yam GI Rating
Sweet potato - Batata, Yam registers a glycemic index of 70, placing it in the high GI category.This medium rating means Sweet potato - Batata, Yam has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Sweet potato - Batata, Yam provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Sweet potato - Batata, Yam is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Sweet potato - Batata, Yam with protein and fiber to moderate its high glycemic impact.
How Sweet potato - Batata, Yam Compares
Compare Sweet potato - Batata, Yam's GI rating of 70 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Sweet potato - Batata, Yam?
Sweet potato - Batata, Yam has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Sweet potato - Batata, Yam provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Sweet potato - Batata, Yam?
This food has a glycemic load (GL) of 11.1, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Sweet potato - Batata, Yam contain?
Each 100g serving contains 77 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Sweet potato - Batata, Yam provide?
Per 100g serving, it provides 15.8g carbohydrates, 1.4g protein, and 0.4g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Sweet potato - Batata, Yam in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
What makes Sweet potato - Batata, Yam unique among vegetables?
Sweet potato - Batata, Yam has a distinctive nutritional profile with a GI of 70, making it unique among vegetables with its higher GI. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Sweet potato - Batata, Yam?
Sweet potato - Batata, Yam can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Sweet potato - Batata, Yam affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Sweet potato - Batata, Yam?
Sweet potato - Batata, Yam is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.