Sweet yogurt and Glycemic Index
Dairy
Sweet yogurt is an excellent low-GI choice at 52, promoting steady blood sugar. Balanced nutrition: 71cal, 9.1g carbs, 2.8g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Sweet yogurt GI Rating
Sweet yogurt registers a glycemic index of 52, placing it in the low GI category.This low rating indicates that Sweet yogurt is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Sweet yogurt provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Sweet yogurt can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Sweet yogurt with other low GI foods, protein, or healthy fats for sustained nutrition.
How Sweet yogurt Compares
Compare Sweet yogurt's GI rating of 52 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Sweet yogurt?
Sweet yogurt has a glycemic index (GI) of 52, which is classified as low GI. As a low GI food, Sweet yogurt provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Sweet yogurt?
This food has a glycemic load (GL) of 4.7, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Sweet yogurt contain?
Each 100g serving contains 71 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Sweet yogurt provide?
Per 100g serving, it provides 9.1g carbohydrates, 2.8g protein, and 2.5g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Sweet yogurt in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 52. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Sweet yogurt affect blood sugar levels?
The glycemic index of 52 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Sweet yogurt?
Sweet yogurt can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.