Glycemic Index of Tagliatelle - well cooked
Grains
Complete information about Tagliatelle - well cooked: glycemic index 55, glycemic load 34.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tagliatelle - well cooked GI Rating
Tagliatelle - well cooked registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that Tagliatelle - well cooked is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tagliatelle - well cooked Compares
Compare Tagliatelle - well cooked's GI rating of 55 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tagliatelle - well cooked?
Tagliatelle - well cooked has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tagliatelle - well cooked suitable for diabetics?
Yes, Tagliatelle - well cooked with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tagliatelle - well cooked contain?
Tagliatelle - well cooked contains 374 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Tagliatelle - well cooked?
The glycemic load of Tagliatelle - well cooked is 34.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Tagliatelle - well cooked?
Tagliatelle - well cooked with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tagliatelle - well cooked affect weight loss?
Tagliatelle - well cooked with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tagliatelle - well cooked provide?
Tagliatelle - well cooked contains 63.3g of carbohydrates, 21.7g of protein, and 2.2g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Tagliatelle - well cooked be eaten at night?
Tagliatelle - well cooked with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (374 kcal/100g) when planning dinner.