Glycemic Index of Tahin
Other
Complete information about Tahin: glycemic index 40, glycemic load 8.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tahin GI Rating
Tahin registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Tahin is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tahin Compares
Compare Tahin's GI rating of 40 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tahin?
Tahin has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tahin suitable for diabetics?
Yes, Tahin with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tahin contain?
Tahin contains 595 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Tahin?
The glycemic load of Tahin is 8.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Tahin?
Tahin with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tahin affect weight loss?
Tahin with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tahin provide?
Tahin contains 21g of carbohydrates, 17g of protein, and 54g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Tahin be eaten at night?
Tahin with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (595 kcal/100g) when planning dinner.