Glycemic Index of Tamarind - sweet
Nuts
Complete information about Tamarind - sweet: glycemic index 65, glycemic load 40.8, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tamarind - sweet GI Rating
Tamarind - sweet registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Tamarind - sweet has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Tamarind - sweet Compares
Compare Tamarind - sweet's GI rating of 65 with similar foods in the nuts category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Tamarind - sweet?
Tamarind - sweet has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Tamarind - sweet suitable for diabetics?
Tamarind - sweet with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Tamarind - sweet contain?
Tamarind - sweet contains 239 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Tamarind - sweet?
The glycemic load of Tamarind - sweet is 40.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Tamarind - sweet?
Tamarind - sweet is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Tamarind - sweet affect weight loss?
Tamarind - sweet can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Tamarind - sweet provide?
Tamarind - sweet contains 62.7g of carbohydrates, 2.8g of protein, and 0.6g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Tamarind - sweet be eaten at night?
Tamarind - sweet can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.