Glycemic Index of Tangerine - canned
Fruits
Complete information about Tangerine - canned: glycemic index 47, glycemic load 4.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tangerine - canned GI Rating
Tangerine - canned registers a glycemic index of 47, placing it in the low GI category.This low rating indicates that Tangerine - canned is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tangerine - canned Compares
Compare Tangerine - canned's GI rating of 47 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tangerine - canned?
Tangerine - canned has a glycemic index of 47, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tangerine - canned suitable for diabetics?
Yes, Tangerine - canned with a low GI of 47 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tangerine - canned contain?
Tangerine - canned contains 37 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Tangerine - canned?
The glycemic load of Tangerine - canned is 4.2, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Tangerine - canned?
Tangerine - canned with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tangerine - canned affect weight loss?
Tangerine - canned with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tangerine - canned provide?
Tangerine - canned contains 8.9g of carbohydrates, 0.6g of protein, and 0.3g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Tangerine - canned be eaten at night?
Tangerine - canned with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (37 kcal/100g) when planning dinner.