Glycemic Index of Tangerines, tangerines, satsuma - fresh
Fruits
Complete information about Tangerines, tangerines, satsuma - fresh: glycemic index 30, glycemic load 3.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tangerines, tangerines, satsuma - fresh GI Rating
Tangerines, tangerines, satsuma - fresh registers a glycemic index of 30, placing it in the low GI category.This low rating indicates that Tangerines, tangerines, satsuma - fresh is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tangerines, tangerines, satsuma - fresh Compares
Compare Tangerines, tangerines, satsuma - fresh's GI rating of 30 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tangerines, tangerines, satsuma - fresh?
Tangerines, tangerines, satsuma - fresh has a glycemic index of 30, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tangerines, tangerines, satsuma - fresh suitable for diabetics?
Yes, Tangerines, tangerines, satsuma - fresh with a low GI of 30 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tangerines, tangerines, satsuma - fresh contain?
Tangerines, tangerines, satsuma - fresh contains 53 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Tangerines, tangerines, satsuma - fresh?
The glycemic load of Tangerines, tangerines, satsuma - fresh is 3.9, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Tangerines, tangerines, satsuma - fresh?
Tangerines, tangerines, satsuma - fresh with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tangerines, tangerines, satsuma - fresh affect weight loss?
Tangerines, tangerines, satsuma - fresh with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tangerines, tangerines, satsuma - fresh provide?
Tangerines, tangerines, satsuma - fresh contains 13g of carbohydrates, 0.8g of protein, and 0.3g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Tangerines, tangerines, satsuma - fresh be eaten at night?
Tangerines, tangerines, satsuma - fresh with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (53 kcal/100g) when planning dinner.